My nutrition coach is speaking again this Thursday (and serving her delicious food) in Columbia, SC. 'Tis free, so check it out!
*I cheat once in a while, yes. My brother and I toasted our dearly departed mother on Friday night (the 1-year anniversary) with some sustainably raised N.Y. strip steaks, grilled scallops, and fried risotto balls at Rosso, one of Columbia's best new restaurants gotta say. They were all FANTASTIC.
**OMG I am in love with Luna and Larry's Coconut Bliss ice cream.
It is totally non-dairy, no soy, no gluten, very few ingredients, all-natural, sweetened with blue agave nectar (the low-glycemic, awesome alternative to sugar), and holy lord it is freaking delicious. JFYI.
And if you put it back in the fridge instead of the freezer like I did the other day (doh!), it doesn't get soupy. It maintains structural integrity and is like the loftiest fro yo ever or some such. Refreezes just fine too.
This is how I feel. Yes, I am about to shout in caps:
IT IS A HIPPIE HEALTH FOOD MIRACLE!